*Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Whether you are a migraine sufferer looking for a gift to add to your own wish list, or if you are shopping for your loved one with migraine, look no further! Here are my true and tried suggestions for the best gifts for migraine sufferers:
1. Neck and Shoulder Heating Pad
Neck and Shoulder Heating Pad by Pure Enrichment
Did you know that approximately 80% of people with chronic migraine experience neck pain as a migraine symptom? It is a very common migraine symptom. It is actually much more frequent than nausea.
Heat therapy can be an effective treatment for migraine and neck pain. This neck and shoulder heating pad by Pure Enrichment is electric and needs to plug into an outlet. The design wraps around the neck and shoulders with a magnetic neck closure to keep it from falling off. It has an auto shut-off timer if you want to use it before bedtime. It is extremely comfortable and soothing.
I get severe neck pain with my migraine attacks. I have been using this heating pad daily for so many years and have gifted it to family and friends! It is one of my favorite gifts for migraine friends because it is affordable and offers immediate relief.
2. Migraine Glasses
Purchase Avulux Migraine Glasess with a $25 discount using code: parentingwithmigraine
Light sensitivity is one of the most common migraine symptoms. I work on the computer a lot, and the exposure to light causes me discomfort. Wearing migraine glasses helps me comfortably work on my computer.
Avulux – Avulux technology filters blue, amber, and red light, while letting soothing green light in, and may help people living with migraine. Avulux has independent studies done on their lens technology and are the only glasses on the market that have been clinically proven to effectively manage the impact of harmful light and help people with migraine. Use $25 off discount with code: parentingwithmigraine
3. Neuromodulation Device
Purchase CEFALY Connected at 15% off with a code: parentingwithmigraine
CEFALY is a non-pharmacological treatment that can be used to prevent and abort migraine attacks. The device is FDA-cleared, and a prescription is no longer needed.
I have been using CEFALY for several years, and it is the first thing I reach for in my migraine toolkit when I get a migraine attack. If you are going to give yourself a gift, this should be it!
There is a 60-day money-back guarantee.
Use 15% off with a code parentingwithmigraine
4. Migraine Cookbooks
Whether you are following a migraine diet or not, The Dizzy Cook’s cookbooks make fun gifts for migraine sufferers. Alicia has now written two books, which I keep on my kitchen shelf.
The Dizzy Cook – Specifically written for people with migraine, this cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. This cookbook is an excellent choice if you want to try a migraine-elimination diet and need recipes to guide you. However, I use it simply as a cookbook of migraine-friendly recipes. It is also a fantastic guide for people with vestibular migraine.
The Mediterranean Migraine Diet – Alicia co-wrote this book with her neurologist, Dr. Beh! Based on the popular Mediterranean diet, this cookbook goes beyond migraine elimination diets. The book includes recipes, meal plans, Alicia’s tips, and Dr. Beh’s scientific information. This makes an excellent gift for people with migraine.
5. Gift Basket With Best Gifts For Migraine Sufferers
Forces Of Nature Medicine – Organic and natural medicine for the whole family. Try their Migraine, Sleep Well, Back Pain (neck, shoulder, and back), Calm Mood, Focus More, Muscle Pain, and Sinus Remedies. Get a 20% discount with code: PWMFON
VICI Patches – Herb-infused products provide relief for migraine, anxiety, etc. Try the OH-Migraine Patches. Get a 10% discount with code: PWM
Face Roller – This face roller doesn’t just make your skin look fresh. I keep it in the fridge and use it during migraine attacks for soothing relief.
Organic Turmeric Ginger Tea – These spices have excellent anti-inflammatory properties and may help reduce pain and inflammation. Research shows that ginger is specifically effective in relieving migraine symptoms.
Loops Earplugs – my favorite earplugs!
Adult Coloring Book – a great mindfulness activity.
Migraine Shirt from Achy Smile – Fun and comfortable migraine gear and accessories to raise migraine awareness. Get a 10% discount with code: parentingwithmigraine
The Wand by Pure Wine – removes sulfites and histamines from the wine, which cause migraine and wine sensitivities.
Migraine Art – I have this beautiful piece in my office, created by a lovely parent with migraine from our migraine community.
6. Cold Therapy
Cold therapy is another effective migraine relief strategy for migraine sufferers. I always thought cold therapy didn’t work for me. Turned out I was just using the wrong ice packs. Here is my favorite migraine head gear for cold therapy:
Koldtec Halo – The Halo delivers targeted cold therapy with flexible ice that can bend and contour to the natural shape of the head. It comes with extra ice that you can keep in the freezer and replace it throughout the day. I have homeschooled my kids in this halo during the pandemic many times! Get $10 OFF each Koldtec product with code: parentingwm10
TheraIce – this is a gel wearable ice hat. It’s flexible and provides 360° natural cooling while resting comfortably. It’s very easy to use as there’s no need to insert/remove the ice. It’s one size fits all, so the entire family can use it.
7. Books and Audiobooks
Reading is one of my favorite self-care activities. Since having kids, I prefer listening to audiobooks while running errands or doing housework. An Audible subscription would make a perfect gift for a book lover whose migraine symptoms or busy lifestyle get in the way of reading physical books. Whatever the preference, here are a few options:
Kindle Paperwhite – If you or your loved one prefers reading e-books, Kindle Paperwhite is one of the better e-readers for migraine sufferers. It does not emit blue light, so it does not affect migraine or interfere with sleep.
Audible Subscription – if you prefer listening to audiobooks like me, I suggest trying out an audible subscription! Audible offers a great selection of books and audio entertainment for $14.95 for Premium Plus after the 30-day free trial period. Sign up for a free 30 day trial!
8. Yoga Mat
This yoga mat with extra cushion and support is perfect for migraine yoga. There is research that adding a regular yoga practice to a migraine treatment regimen may help to reduce the intensity and frequency of migraine attacks.
Sign up for free + virtual yoga for migraine with the Danielle Foundation community on Mondays at 8:00 p.m. EST.
9. Inspirational Jewelry
Mantras can relieve stress, anxiety, fatigue, and improve mood, all of the things that are helpful for migraine sufferers. You can now wear mantras on elegant jewelry and have a daily reminder of inspiration, positivity, and mindfulness.
Mantra Band jewelry are some of my favorite pieces, which are inspirational and powerful.
10. Cleaning Gadget
Tineco iFloor 3 Wet/Dry Hard Floor Vaccum Cleaner
Cleaning while chronically ill is no easy feat. My least favorite chore has always been washing hardwood floors. I never had a good cleaning strategy for the floors which made me avoid doing them most of the time. Well, enter the vacuum mop discovered by my best friend. Now I cannot live without it and my friends and family have one too!
It is cordless, lightweight, and I grab it on a whim and wash my entire downstairs without making official plans to clean. This gadget is a dream and it makes my migraine life easier.
Remember the Basics
I have personally tried and loved all these products on the list. Each one serves a special purpose in my migraine life, which requires careful management of my symptoms.
Although all these products would make the best gifts for migraine sufferers, don’t forget about the basics: a text saying hello, a phone call, sending a card or flowers, and other acts of kindness, which often carry just as much, if not more meaning to people who are chronically ill.